Yes, I have been quit my Dukan diet for months. I used to be 83 kg earlier this year, but through Dukaning- I could reach 74 kg. However, the scale has tipped again to 78 and I guess I need to do it again. After 2 Lebaran, I guess this is the perfect time to do Dukan again. Well, somehow I do not feel this is like a strain, but much more like a step recasting myself. If I look at the chart, then perhaps I will be in my normal weight in February! I wish.. Even to lose a single kilo, then I'd be a happy girl!
My notes from previous Dukan attempts:
1. Start diet at night
2. Store pre cooked food. I think poached fish and chicken is best.
3. Make food for your loved ones
4. Store Shirataki noodle and tuna
5. Make tonnes of hard-boiled eggs, but only eat 2 yolks a day
6. Season the food
7. Be happy
No comments:
Post a Comment